Everything in the universe is interconnected in some way. Each one of your
thoughts has some kind of an effect on the things in your environment -- from the
animate to the inanimate. Thoughts involving emotions are especially effective in this
capacity on both yourself as well as on others. Many of these effects are discussed in
other exercises in this manual. Since your adverse thoughts have adverse effects on
your health and well being, beneficial thoughts have a positive influence on your
Assume a comfortable, relaxed position and take a few deep, abdominal breaths.
Close your eyes and relax all parts of your body progressively from your toes to your
head. Imagine that an inverted white tornado has enveloped your entire body with the
small end leading up to infinity. Visualize the large end swirling around you and
through you with purifying energy. All your hurts, negativities, and non-productive
programming are being cleansed and washed away. Feel the energy flow through
you with a tingling sensation. You are overflowing with this energy. You are
radiating this energy from every pore in your body. Visualize all your fear, anger,
guilt, depression, worry, loneliness and other negative emotion transforming to love,
appreciation, joy, compassion, forgiveness and contentment. Imagine and feel it
changing from negative to positive. Visualize yourself with a complete body and
mind that is whole and well. Experience the clarity, and notice a feeling of freedom,
joy and power spreading over you. Use this energizing technique any time you want
to get clear of negative feelings and emotions.
As a variation to this exercise, you can also project this visualization of an
inverted, white tornado of swirling, cleansing energy over someone else to help rid
them of the negative feelings in their life. Visualize them receiving this purifying
tornado of positivity and feeling complete and whole again.