In "Exercise -- Body Temperature Control," you learned how to raise or lower
your body temperature. In this exercise, you will learn how to determine
temperatures. In the James Bond movie, "You Only Live Twice," Bond sipped a
glass of saki and determined it was correctly heated to the proper temperature of
As an exercise, heat a cup of tea or coffee and put a floating thermometer in it.
After a few minutes and while looking at the immersed thermometer's temperature,
taste the drink and determine for yourself what that temperature feels like. Two
minutes later, do the same thing, each time keeping the thermometer in the cup and
acknowledging to yourself what the temperature feels like in the mouth. Do this for
several days, and then determine what the temperature is without looking first at the
thermometer. How did you do?
Now heat some water and pour it into a cup. With your fingers, test the water's
temperature over a span of several minutes and check each time with a thermometer.
Are you improving? Next, carry a thermometer with you during the day and by using
your tactile awareness, determine what the temperature is at odd points during the
day. Using a barometer, determine the air pressure in the same way. Indians and old
woodsmen sometimes perceive these subtle differences and determine stormy weather
ahead of time.
One researcher claims that 30% of the general population is notably weather-
sensitive in some way. When the barometer drops, your body cells must lose water
to adjust to changing atmospheric pressure. Because of arthritis, rheumatism or some
old bone injury, inflamed or stiff body areas do not depressurize fast enough and pain
is felt. Some people feel headaches or other pains debarking from a de-pressurized
jet in mountainous airports for similar reasons.
To help your body cells adjust faster and avoid the pain, thrust your conscious
awareness into the painful area. As you learned in "Exercise -- Electromagnetic Field
Awareness," just thinking of one of your hands increases the blood volume in that
hand. Focused thought to other areas of the body can bring about an increased blood
volume in those areas as well. The increased blood flow will allow your body to
adjust to changing barometric pressures more smoothly.
What do these exercises do for your brain? People are inundated with stimuli all
day long, but fail to acknowledge the differences. Perception is blunted, instead of
finely tuned. Consciously acknowledging and evaluating stimuli allows your cortical neurons to grow with more dendritic spines, thereby making associative patterns and
synaptic contacts between neurons more functional. A neuron that doesn't get used is
more likely to succumb to the continual dying process that goes on with your brain
cells every day.